Mind Your Mental Health

with a new recipe, paint, or try your hand at tapestry. There are so many studies about the link between creative expression and overall well-being.

your feelings down. Journalling may help you with feelings of sadness or helplessness.

in some dark chocolate everyday. The magical combo of flavanoids, caffeine, and theobromine in chocolate is said to to improve alertness and mental skills.

just because you're grateful to have that person in your life.

because there's no better time to work out
than when you're in need of a mood boost.

open your windows, hang out in your
balcony, or go for a walk. The sun is an instant mood lifter.

at cute videos online, or call your funny friends. Laughter reduces anxiety.

try your hand at colouring. We've got pages you can download.